Techniques (chosen intuitively to match your body on the day):

• myofascial release for neck + shoulders

• deep tissue work

• lymphatic drainage

• gua sha

• optional vacuum cupping (cupping therapy)

Best for you if you experience:

Neck stiffness, tension headaches, heavy shoulders, tightness across the collarbone/chest, or the classic “tech neck” posture from stress and screen time.

What happens in the session:

1. We begin seated with gua sha on the neck and upper shoulders to warm the tissues, boost circulation and gently release superficial tension.

2. You then lie down for hands-on manual work on the upper back, neck and shoulders, with deeper fascial release where needed.

3. If helpful, we add cupping and/or a scalp/head massage to let the last layers of tension go.

4. We finish with soft tissue mobilization and a short rest so your nervous system can fully “land.”

You may notice:

• relief in the neck, shoulders and upper back

• a “lighter head” feeling and smoother flow through the upper body

• fewer tension headaches and stiffness

• improved posture and overall ease

• healthier-looking skin on the neck and décolletage thanks to better circulation

Contraindications:

• active skin inflammation on the neck/upper back area

• fever, infections, or significant fatigue/weakness

• recent surgery or acute injury in the neck area

• thrombosis or blood clotting disorders

• cancer or active inflammatory conditions of the lymphatic system

Recommended cadence:

Enjoy it as a stand-alone quick fix, or as a series (e.g., once a week for 3–5 sessions) for longer-lasting change. Pairs beautifully with Flow & Release and Head Release for full upper-body unwinding.