Stress Relief

This treatment blends:

• balancing acupuncture to settle the nervous system and support energetic balance

• therapeutic massage of the neck, shoulders, chest and head to soften tight muscles and improve circulation

• optional add-ons (as needed): intraoral/buccal massage, gua sha, or other techniques — especially supportive for jaw tension, bruxism or headaches

Best for you if you feel:

• chronic tension in the neck/shoulders/chest/head

• jaw tightness, bruxism or a “clenched” nervous system

• stress overload, fatigue, low mood, or sleep disturbances

• tension headaches, shallow breathing, or a sense of being stuck in your body

What happens in the session:

1. Balancing acupuncture gently brings the body into a calmer state and prepares the tissues for manual work.

2. Hands-on massage for the neck, shoulders, chest and head releases deeper layers of tension and supports better flow.

3. If helpful, we add intraoral massage, gua sha or other techniques to ease jaw tension and improve comfort.

4. You finish with a feeling of spaciousness: softer muscles, quieter mind, fuller breath.

You may notice:

• less tension in the neck, shoulders, chest and jaw

• reduced bruxism symptoms and jaw discomfort

• improved mood, sleep quality and overall wellbeing

• long-term: a more resilient nervous system and a steadier sense of calm

Contraindications:

• active skin inflammation or infection in the treated area

• fever or acute infectious illness

• pregnancy

• cancer or post-operative conditions in the neck/head/face area

• fresh Botox or fillers (up to 2 weeks)

• blood clotting disorders or anticoagulant medication

Recommended cadence:

Every 1–3 weeks depending on stress load and muscle tension. Great as a “rescue” session during demanding periods, and even more effective as a series (e.g., 5–10 sessions). For maintaining balance, monthly visits are recommended.